Nourish Your Body Like You Nurture Your Baby
Feeding yourself in this season of motherhood can feel like one more thing on an already full plate. But what you eat matters, because your healing matters. Whether you’re recovering from birth, feeding your baby around the clock, or simply too exhausted to think about your next meal, you’re not alone. Our Registered Dietitian offers nutrition counseling that meets you where you are, with zero judgment and a deep understanding of what your body is going through. We don’t do rigid plans, rules, or pressure. We believe in using food as a form of care, supporting your energy, hormones, digestion, and emotional well-being in ways that feel realistic and nourishing for you.
How Nutrition Support Can Help You Feel More Like You
Nicole Mucci RD, CD-N, CEDS
Dietitian, Nutritionist
Education/Experience
Nicole is a passionate, optimistic, and empathetic Registered Dietitian with over 12 years of experience in nutrition counseling. With a love for food, human biology, and helping others, Nicole has spent over a decade guiding individuals toward healthier lifestyles through science-based nutrition interventions.
Specializing in women’s health, intuitive eating, and body image, Nicole believes in a holistic and balanced approach to eating- one that nourishes the body, mind, and spirit. Her work spans one-on-one counseling, group/community education, and collaborating with healthcare professionals to provide the most supportive and effective care. Through individualized and attainable goals, Nicole empowers mothers to utilize food and nutrition to support healing and
optimal functioning after delivery.
Outside of her professional work, Nicole loves trying new restaurants and unique foods, dancing, reading, traveling, going to concerts, and hiking with her dog and husband.
Meal planning made easy
Our Recipe Collections
These thoughtfully crafted cookbooks were created to support you through every season of motherhood, offering easy, healing meals designed by a Registered Dietitian who understands postpartum from the inside out. Whether you’re prepping for birth or fueling through late-night feeds, there’s a recipe here to help you feel more grounded, more energized, and more like yourself again.
The Answers You’re Looking For
Common questions about nutrition support
Yes. We take a gentle, nourishing approach, focusing on energy, balance, and well-being—not pressure or unrealistic goals.
No referral is required. You can book directly whether you are newly postpartum or several months—or even years—into parenthood.
Yes! We meet you where you are with realistic, doable changes. Small shifts in hydration, snacks, or meal timing can boost energy and well-being.
Yes. We address common postpartum digestive concerns like bloating and constipation through gentle nutrition and lifestyle strategies.
Not at all. We work with all mothers—whether breastfeeding, formula-feeding, or not feeding an infant—to support healing and wellness.
Yes! We support mood, hormonal balance, and nervous system health using a food-first approach that complements therapy and self-care.
Absolutely. We tailor your plan to meet your preferences, restrictions, and cultural needs, whether you are vegetarian, dairy-free, or beyond.
You can start anytime. The sooner you receive nourishment-focused care, the sooner you’ll feel supported, but it’s never too late.
Yes. Partners or family are welcome to join if helpful. Involving your support system often makes healthy habits easier and more sustainable.
Let us help you care for your health in a way that feels nourishing, not overwhelming. With gentle guidance and personalized support, we’ll create a plan that helps you heal from the inside out.
Registered Dietitians who take the guesswork out of eating well