Navigating the Emotions of Motherhood
Becoming a mother changes everything: your body, relationships, and sense of self. And while there is joy, there can also be sadness, fear, anger, anxiety, and an exhaustion that runs deep. None of this means you’re failing. It means you’re human. At Heal With Me Postpartum, our licensed therapists specialize in the emotional realities of motherhood. Whether you’re navigating the highs and lows of trying to conceive, pregnancy, postpartum, or early parenting, we walk beside you with compassion and understanding. You don’t have to wait until you’re “in crisis” to reach out. Early support can make all the difference, and healing is always possible.
Support for every chapter of your motherhood story
Lori Burns-Galdenzi
LCSW
Education/Experience
Lori Burns-Galdenzi is a Licensed Clinical Social Worker with over 30 years of experience supporting women and children. She previously worked in the Fetal Care Center and Perinatal Care Program at Yale New Haven Hospital, where she gained extensive experience in birth trauma, infertility, and perinatal (anticipatory) grief and loss.
Lori currently serves on the Board of Hope After Loss and facilitates a grief and loss support group for an agency in Trumbull, Connecticut.
As a mother of two young adult children, Lori has also faced secondary infertility. Her decision to specialize in grief and loss was deeply influenced by a serious illness that once affected her own child. She finds deep purpose in helping others navigate some of the most challenging moments of their lives.
Outside of her professional work, Lori enjoys boating, traveling, lifelong learning, and—most of all—spending quality time with her family.
Autumn Cloud-Ingram,
LCSW, C-CCE
Education/Experience
Autumn is a Licensed Clinical Social Worker, certified childbirth educator, and perinatal therapist with over a decade of experience supporting individuals through pregnancy, birth, and postpartum. She specializes in trauma-informed care for those navigating perinatal anxiety, depression, birth trauma, abortion, and the emotional shifts of new parenthood.
As a certified Evidence-Based Birth® Instructor and CAPPA Childbirth Educator, Autumn leads inclusive classes that empower families with confidence and clarity. She also provides maternal health training for medical professionals and is a guest lecturer for nursing and midwifery programs.
Autumn is the founder of the Perinatal L.A.B. Collective, a nonprofit focused on Black maternal mental health and reproductive justice. Her approach is grounded in empathy, clinical skill, and a deep commitment to meeting each client where they are.
Marissa Burke
LCSW
Education/Experience
Marissa Burke understands that the word “mom,” while often associated with joy, can also come with a wave of overwhelming emotions. For many, the postpartum period can bring stress, exhaustion, frustration, or even a sense of identity loss—along with the challenges of navigating work-life balance and the invisible mental load of motherhood.
With over 15 years of experience supporting individuals through all stages of life, Marissa specializes in brief psychotherapy—a short-term, solution-focused approach—and crisis intervention. She works with clients experiencing depression, anxiety, stress, and postpartum-related concerns.
Outside of her professional work, Marissa enjoys spending time outdoors in warm weather, going for walks and swimming, and being with her children, dog, and partner.
Lauren Genua
LPC, LMHC-DP
Education/Experience
Lauren is a compassionate therapist with a strong focus on supporting women through the emotional and physical challenges of perinatal and postpartum mental health. With a Master’s degree in Mental Health Counseling from SUNY New Paltz, Lauren has been providing individual psychotherapy for adults since 2019, and is licensed in Connecticut, New York, New Jersey, and Florida.
Lauren specializes in helping women navigate anxiety, depression, and relationship issues, with a particular passion for guiding those in the transition to new motherhood. She understands the unique struggles that come with this life stage and is dedicated to providing a safe, supportive space for women to explore and manage the emotional shifts and challenges they face. Whether you’re navigating the complexities of pregnancy, adjusting to new motherhood, or dealing with postpartum changes, Lauren is here to offer the guidance and support you deserve.
Together, a safe space will be created for women to explore their feelings, process their grief, and cultivate resilience. Whether seeking to understand the emotional journey, build coping skills, or just being in need of someone who truly listens, Lauren is here to support you every step of the way.
The Answers You’re Looking For
Common Questions About Postpartum Therapy
Feeling overwhelmed, disconnected, anxious, or unlike yourself is more common than you think. A simple conversation can help you find clarity and support.
Yes! All of our therapists are fully licensed and trained in postpartum care. Many are mothers themselves and deeply understand this unique season.
Most clients are matched with a therapist within 3–5 days. If you need quicker support, we’ll do our best to connect you with someone sooner.
Not at all. We support parents through anxiety, rage, trauma, grief, identity shifts, relationship stress, and more—not just postpartum depression.
Yes! Babies are always welcome. We understand the realities of new motherhood, and your therapist will create a flexible, baby-friendly space.
Yes, we offer fully virtual therapy and wellness services so you can access care from home, whether you’re nursing, rocking, or resting.
We are an out-of-pocket practice but provide Super Bills for possible reimbursement. We recommend checking with your insurance provider.
No. Whether you need tools, a listening ear, or simply want to explore therapy, you are welcome here—no diagnosis or referral needed.
You are not alone. Needing support is human, not a weakness. You deserve to be held, heard, and cared for, just as much as your baby does.
No worries. If your first match isn’t the right fit, we will work with you to find a therapist who makes you feel comfortable and supported.
Our licensed, trauma-informed therapists specialize in maternal mental health and are here to meet you with care, compassion, and real understanding. Many of us are mothers, too. Through secure Telehealth sessions, we make it easy for you to get the support you need, when you need it most.
Your Healing Matters, Too