Resources Beyond Our Services

Every Parent Deserves a Clear Path to Support

Helpful information

Reaching out for help shows strength, clarity, and care. From crisis lines to support groups, we’ve gathered resources that are compassionate, reliable, and ready when you need them because everyone deserves someone to talk to and a path forward that feels a little less heavy.

Emergency & Crisis Lines

If you or someone you love is in immediate danger, please call 911.

Postpartum Support International (PSI)

1-800-944-4PPD (1-800-944-4773)

Free helpline for emotional support and local referrals for anyone experiencing perinatal mood and anxiety disorders.

National Maternal Mental Health Hotline

1-833-TLC-MAMA (1-833-852-6262)

Free, 24/7 support from trained counselors for emotional challenges before, during, and after pregnancy.

National Domestic Violence Hotline

1-800-799-SAFE (1-800-799-7233)

24/7 confidential support with trained advocates can help create a safety plan and offer local resources.

Suicide and Crisis Lifeline (988)

CALL OR TEXT 988

Immediate, confidential mental health support for anyone in crisis or emotional distress.

Emergency substance abuse hotline

1-800-662-HELP (1-800-662-4357)

Free information and referrals for mental health and substance use services. Available 24/7 in English and Spanish.

National Suicide Prevention Lifeline

1-800-273-TALK (1-800-273-8255)

Connect with a trained crisis counselor for support with suicidal thoughts, emotional distress, or mental health needs.

CONNECTICUT RESOURCES

Support close to home, whenever you need it.

PSI Connecticut Chapter

Local volunteers and providers who understand perinatal mood disorders and can help connect you with nearby care.

211 Connecticut

Free access to local services including mental health, housing, childcare, and family support.

Women, Infants & Children

Nutritional support for eligible families, including breastfeeding help and formula access.

BOOK recommendations

Sometimes comfort comes from feeling understood through stories, shared experiences, or trusted guidance. Here are a few recommendations we love:

Good Moms Have Scary Thoughts by Karen Kleiman

A relatable guide that normalizes postpartum thoughts and the emotional ups and downs in early motherhood.

The Fourth Trimester by Kimberly Ann Johnson

An empowering look at postpartum recovery with insight on rest, healing, and reconnecting with your body and identity.

The Moose on the Loose by Alyssa Ionita

Written by our Founder, Licensed Therapist, and Mother, to facilitate emotional regulation through playful storytelling.

The Postpartum Support You Deserve All in One Place

If you’re navigating recovery, emotions, or just trying to feel like yourself again, Heal With Me Postpartum is here to support your healing with compassion and expertise. No question is too small, and no need is too big.